I struggled with downtime when I was employed, as I often knew I needed a mental break, but I hated feeling unproductive (Dr.'s note - ha ha somehow I never struggled with feeling unproductive during downtime. I'm kind of an expert at unproductive downtime). Even if it wasn't work, I felt obligated to "work" on other things like staying connected with friends and family, laundry, cleaning house, etc.
Now that we're retired world travelers (I say that a little tongue in cheek), I've come to greatly value brain candy time. This is the "do nothing" time where we aren't planning our next outing, or working out logistics for our next location. Junking out of YouTube, reading a book, sitting in the sunshine, people watching at a cafe. Glass of wine at 2pm? Done. Watch a video about how to take better photos? Absolutely. Read one of the many books I intend to get to? Game on!
Downtime should be a mandatory part of any balanced lifestyle. For us, this is the time we get to feel "normal" again. Traveling is an amazing experience, but it can be draining trying to immerse yourself in a foreign country attempting to speak and understand a foreign language all day long (Dr.'s note - the language part of my brain gets scrambled way too easily. For example, I'll accidentally say "sorry" in French instead of Spanish, leaving everyone - especially myself - scratching their heads in confusion). We have conversations exclusively in English, we watch English speaking programming and read English publications. As we rely heavily on each other in our day-to-day adventures, downtime also serves as a time when we can be independent and do whatever it is that we are feeling in the moment.
Dr.'s brain
AT: This is timely, pun intended! I'm currently on vacation in AZ for Spring Break and I have yet to actually have downtime. I'm either planning the next outting or looking at work email on my phone or stressing over when and where we are going to get dinner. I need to work on actually disconnecting from the world and chilling. The only thing that works a little is after my third glass of wine or cocktail, there seems to be a magic zone of not giving an F anymore and it feels good. Not the healthiest avenue, but one I take on the reg!
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